The drinking diet is intended for those who are looking for a fast and effective way to lose weight. And it, like the paleo diet, is basically simple, but relatively difficult to perform. You don’t need to be smart with your diet, but you will need to curb your craving for delicious food. But instead of extra pounds, good health and self-confidence will come.
This is one of the most effective weight loss techniques. It can’t be otherwise, because the diet involves rejecting solid foods for a few weeks. And closing the "food tap" is a good reason to throw ballast.
Specifics of the drinking diet
The essence of a drinking diet is that the body temporarily stops receiving solid foods. The main component of the diet during the diet period is water. She is the basis of every dish. Only watery, mushy dishes are eaten. The diet of a hungry person consists of soups, cereals, juices and fermented dairy products. And, of course, from the water - you need to drink a lot of it.
The effectiveness of a diet is measurable - you can lose up to 5-10 kg in a week of half-spartan life.
The classic diet is a 30-day drinking marathon. But it is only available to people of willing will, so there are gentler options - for 7 and 14 days.
The number of days is important, but in the end the numbers are relative. For those who do not want or cannot adhere to a weekly diet, no one tries to starve even less, until one day. Short-term changes in diet are beneficial for those who want to lose a few pounds quickly. For example, before a vacation.
The number of diet days is not directly proportional to the number of pounds lost. The greatest effect appears at the beginning. Efficiency decreases over time. But in general, a drinking diet cannot do without a certain addiction - the more days you endure, the more you will get from the regimen.
Benefits of a drinking diet
Lean figure is not the only benefit of drinking.
Dietary benefits:
- a fat layer that melts before our eyes; food intake, which leads to the appearance of deposits, is reduced to a minimum, which means that the body has no choice but to extract calories from fat reserves;
- global cleansing of the body occurs - the work of the gastrointestinal tract improves, slag goes away, the skin becomes clean, all rashes disappear, a feeling of serenity and lightness appears; the stomach shrinks and no longer needs so much food to feel full;
- willpower grows and self-esteem grows; it is not easy to cope with the transition to "water" - it is logical that a person after a marathon feels stronger; Well, this in turn cannot but contribute to the growth of self-confidence.
Recall that in the classic version the diet is a month. In the first 10 days, the hollow organs are cleaned. Lightness and energy appear. A side effect may be a white coating on the tongue.
The second decade is a period of kidney and liver regeneration. Sometimes this is associated with little discomfort in this area. In the last decade, the body has regenerated at the cellular level. In the absence of contraindications and adherence to the regimen, the starving person becomes noticeably slender below the finals. His skin becomes clear.
Dietary damage
Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it under stress rejects solid foods. And there is always a risk of a negative reaction to a change in diet.
Child against:
- It is not always possible to maintain a balanced supply of nutrients, and this is fraught with systemic failures - you can get gastritis, reduced immunity, anemia, etc. ;
- instead of lightness, you can get drowsiness and weakness: this is natural, because the body lacks the components from which it builds internal balance;
- there is a danger of improper exit from the diet: a sharp transition to solid foods is fraught with problems with the gastrointestinal tract, weaned from such a burden;
- the need for a long-term exit from the water diet - this takes twice as long as the diet itself;
- uncontrolled feeding after a period of "hydration" can lead to a rapid return to original weight;
- the need to give up physical activity or reduce the intensity of "physical education", because during this period the strength becomes less and the body will not be able to expend additional energy.
Contraindications
Diet is contraindicated:
- children and the elderly; breastfeeding and pregnant women;
- people with chronic digestive tract problems and diseases of a number of other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those suffering from hypertension and diseases of the cardiovascular system.
Before you start such a diet, you must undergo a medical examination. For any unpleasant symptoms while adhering to a drinking diet, consult a doctor immediately.
Mechanism of weight loss
The main advantage of the method is water. It helps drown hunger without taking calories in return. And if you add a few high-calorie foods to plain water, you will easily achieve a feeling of satiety without being burdened with ballast kilograms.
The body absorbs food well on water. This prevents the body from accumulating fat. In addition, with good absorption, metabolism is activated - the key to rapid weight loss. Some diets are associated with dehydration. In our case, it does not threaten at all. By consuming water and watery foods, a hungry person maintains water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved Products
Such a diet means that you will have to neglect solid foods for a while. And that doesn’t mean you can drink whatever your heart desires. It is necessary to refuse alcohol, fatty dairy products, coffee and cocoa, packaged juices, any carbonated beverages. Fatty soups and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to follow a drinking diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices - including mixtures of fruits and vegetables;
- low-fat soups; preferably homemade (beef, fish and chicken) - you should abandon the cubes of broth and similar products; can be seasoned with non-nutritious spices; strain it before using the soup - there are rules; you can’t cook soup on the bones;
- non-fat dairy products; preferably the fat ratio is not more than 1, 5-2%;
- jelly and sugar-free compotes;
- fruit teas;
- dietary puree soups.
Recommended drinks
A little has been said above about what to drink on a drinking diet. From drinks, in addition to water, you can use juices, compotes and jellies. It is recommended that you prepare everything yourself - it is important to know the composition of the drink. Sour and compotes should be cooked from fresh fruits, berries, dried fruits. The diet will not spoil the oatmeal jelly.
Any juices can be used, including herbal. But in the priority of drinks from apples and citrus. Of the latter, grapefruit and orange juices work best. It is desirable that the juices be freshly squeezed. And no sugar!
Nutritional principles and rules
It is impossible to sit on such a diet without prior preparation. It is impossible and abrupt to switch to a normal diet. Both phases - entry and exit - should be smooth. Only if this condition is met, the body has time to adapt to the changes.
Preparing for the diet
A few days before switching to “water, ” you need to give up salty, sweet, and floury foods. In the preparation phase, alcohol and carbonated beverages are excluded from the diet. A few days before the start of the diet you need to start eating mostly soups, cereals and fruits / vegetables. Plenty of salads and natural juices. This will help the body to recover and prepare for a change in the “flow of food”.
Principles of water nutrition
Following a water diet includes a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible on a drinking diet;
- decreased physical activity; The “hungry” diet is associated with a temporary drop in tone, so it is necessary to calculate the load on the body - in which case it is not easy to restore strength;
- transition to a fractional diet - it is recommended to eat 4-5 times in small meals a day;
- lack of nutrients must be compensated by intake of mineral and vitamin complexes and fish oil;
- stool observation: if, among the side effects of constipation, the use of laxatives may make sense; at least one visit to the toilet per day is required;
- maximum period of the child - 30 days; do not follow the leadership of the iron willpower and arrange a longer “race”; it is recommended to repeat the diet no more than once a year; but at the same time you can sit on an additional short-term diet throughout the year.
Cessation of diet
Proper withdrawal from a drinking diet is key to maintaining results and health. A sudden switch to a regular diet is very likely to lead to a quick return of extra pounds. The body will not benefit from skipping from one mode to another. The risk of digestive system breakdown is high.
For these reasons, it is very important to go back to the old diet smoothly. The basic principle is that the output period should be twice as long as the period of the child himself. After a month of losing weight, it will take two months to recover. Did you follow the regimen for a week? You will have to get out of those two.
What is the gradual exit from the diet with days of drinking? Let’s look at an example of the most popular work intervals.
Exit the 30-day course
A two-month period is quite enough for the organism to adapt to the previous culinary reality. You don’t need to remember greasy, spicy and salty for a few months. New products are added to the menu at such intervals that the original diet can be fully restored by the end of the term. Throughout the period, you should maintain the water balance provided by the diet - continue to drink at least 1. 5 liters of water a day.
Approximate bimonthly release scheme:
| Week | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu is complemented by a sandwich with cheese and a boiled egg |
| 3 | The diet is expanded with fresh vegetables and fruits |
| 4 | Fish and poultry salads, vegetables back on the menu |
| 5+ | The period to return to the normal menu. Don't forget to exclude fatty, spicy, fried and salty foods. Occasionally it is recommended to arrange fasting days. |
Exit the 14-day course
The 14-day drinking diet will last for a month. New products are introduced into the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. It is consumed for breakfast. The rest of the meal is given to liquid food. Gradually, following the indicated intervals, the menu is supplemented with fish, meat and chicken soup (without salt), fresh berries and fruits, stewed in water and cooked vegetables.
It is recommended to start supplementing the diet with protein foods at the earliest 2 weeks after the start of the exit phase.
Exit the seven-day course
A diet that drinks for a week requires 14-15 days. The principles of going out are similar, only in this case the menu is filled with solid products every 1-2 days. You need to chew the food very thoroughly until it becomes liquid. This reduces stress on the gastrointestinal tract, allowing it to exit the diet painlessly.
It is advisable to ensure that fruits and vegetables are not overly sour or sweet. Among other things, foods high in starch and complex carbohydrates are recommended to be left for last. The body expends too much energy to digest such food.
Physical aspects overlap with psychological. "Thanks to weakness" you can get out of the diet before the deadline. And along with that, “pick up” what they’ve already dropped. For this not to happen, you need to motivate yourself. To do this, it is best to keep in mind the reward that the diet will bring with it.
Menu for 7 days
A 7-day drinking diet is no different in terms of food from longer diets. It is recommended to change the ingredients daily. This will allow the body to receive a variety of nutrients.
A sample seven-day drinking diet might look like this:
| Dan | Menu |
| 1 | Non-fat dairy products - yogurt, kefir, milk |
| 2 | Refined soups, meat and vegetable soups |
| 3 | Fruit juices (always fresh) |
| 4 | Various fruit tea options |
| 5 | Fruit jellies |
| 6 | Fruit and berry compotes |
| 7 | Oatmeal barley |
This is the hardest option. But effectively - most menus are dedicated to water. The latter is the default value, it has already been said its daily amount. To avoid swelling, it is recommended not to drink before bed.
Less harsh options include including foods that are more filling. In these cases, it is recommended to include, for example, vegetable soup in the daily diet.
Nutrition results and feedback
The main motivator for following a drinking diet are the results before and after. Until a person experiences the effectiveness of the program, other people’s successes are most inspiring for feats. And there is success. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of the diet drink - reviews and results are based on the simplest principle. If the body gets less fat, it will definitely consume the ones it stored earlier.
The main problem with nutrition is its rigidity. The key to running a marathon is believing in diet efficiency. Therefore, keeping in mind the achievements of others, it is better to try a short-term diet. By following these principles weekly, you will save a few pounds. With this, in the future you can already move on to the classic, 30-day period.
Even better, we lose weight together. Judging by the criticism, many are doing just that - looking for friends in an accident. Sometimes friendly support means more than your own determination to go all the way. We remind you once again that you must not disregard your doctor’s advice. Along with body fat, you can also lose health. There are many ways to achieve your goal, and a water diet is just one of them.